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MOVEMENT
Movement isn't just about burning calories or chasing results. It's about connecting with your body, honoring what feels good, and using movement as a tool for healing and growth.
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MOVEMENT ACCOUNTABILITY
Movement Accountability (Movement of Choice) – Movement should never feel like punishment. it’s a way to connect with your body, release stress, and build energy. I support you in staying consistent with movement that feels good for you, whether that’s walking, yoga, strength training, or anything in between. Alongside this, we can also explore somatic-based movement practices, which are powerful tools to help your body release stored emotions, calm your nervous system, and create space for deeper healing.
When you begin to move in ways that not only strengthen your body but also clear and reset your energy, you create a relationship with movement that’s supportive, sustainable, and deeply transformative.